The Burnout Rescue Canvas

1. The Reality Check

I am experiencing:

Numbness / "Fog" Losing empathy Dread of work Physical exhaustion

Primary Drain:

I acknowledge that I cannot "work" my way out of this. The only way out is through rest.

Where are you stuck?

VENTRAL VAGAL (Safe)

⬇⬆

SYMPATHETIC (Anxious)

⬇⬆

DORSAL VAGAL (Shutdown)

✖ YOU ARE HERE

Safety Anchor:

Describe one sensory trigger (cold water, heavy blanket, silence) to use when you feel numb:

3 Boundaries (Saying "No"):

Pick 1 Micro-Dose daily:

Look at sky (2 mins) Drink water slowly No phone (30 mins)

PERMISSION SLIP

"I give myself permission to be unproductive today."

Signed